Since I was so inspired by the blog I mentioned yesterday, I thought I'd jump on board the idea of chronicling my health goals. So, my gal pal Nikki asked me if I'd be up for a run on the indoor track today (she started training for a half marathon) and so I went along. It was exactly the motivation I needed. I ran 3 miles, walked for a half mile and biked for a 10 minute cool down. I feel GREAT!
Now it's time for some lunch (it's 3:45pm)...
Yay! I am lucky to have you.
ReplyDelete