Circuit training rocks my world! I obliged to be a lab rat for my co-worker's circuit training workout yesterday and it was GREAT! Love the variety of using a med ball (holy back muscles!), hand weights, weighted bar, and Kinesis machines. I followed it up with a brisk walk (1.5 mile loop) on campus and re-hydrated at the same time. I love having more time in my day for ME! Then, I got to hang out with Mikey (first time this week) in the evening. We were conked out by 10:30pm.
A great day!
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